Equipment & Set Up

• Towel
• Partner

Primary Muscles Involved

• Sternocleidomastoid
• Obliquus capitits inferior
• Obliquus capitis superior

Starting Position

• Hands and knees on ground.
• Flexion-partner interlocks fingers on forehead while athlete starts extended at neck.
• Extension-partner places palms of hands together on top of head while athlete starts chin to chest.
• Lateral Flexion-partner places hands on both ears, athlete will start ear to shoulder.

Movement Execution

• Flexion-flex at neck, chin to chest.
• Extension-extend at neck, eyes to sky.
• Lateral Flexion-laterally flex at neck, ear to shoulder.

Common Errors and Corrections

• Full range of motion is not achieved
• Reduce resistance.