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Legends in the Field of Strength and Conditioning

The CSCCa recognizes individuals who have made significant contributions to the field of strength and conditioning coaching and who have had a tremendous impact in athletics.


These individuals have devoted their careers not only to helping young athletes maximize their athletic performance on the field or court, but most importantly, to helping them develop strong work ethic, discipline, teamwork, and all the other qualities that are so critical to building moral character and integrity.


The pioneering and mentoring efforts of these individuals make them true "Legends in the Field." These individuals are recognized at the organization's national conference each year.





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2025 Legends in the Field: Al Johnson, Stacey Torman
2025 Legends in the Field: Al Johnson, Stacey Torman

Al Johnson



Allan Johnson Legends Video


Allan Johnson joins Northwestern as the assistant director of sports performance for football, bringing more than 25 years of experience at the high school, collegiate and professional level as a strength and conditioning professional. Johnson spent 13 years with West Virginia and five years at Ohio State, coaching in 17 football and basketball postseason games, including helping the Mountaineers to the Sweet 16 in the NCAA tournament and helping the Buckeyes reach three BCS National Championship games.

Johnson was the first strength and conditioning coach in the history of the Baltimore Orioles and one of the first five in all of Major League Baseball. A 2003 inductee into the Strength and Conditioning Coaches Hall of Fame, Johnson was named the 2002 National Strength Coach of the Year and is a six-time recipient of the Big East Conference Strength and Conditioning Coach of the Year award. In 2010, Johnson was elected into the Mid-Ohio Valley Sports Hall of Fame.

Throughout his career, Johnson has trained thousands of athletes, including 118 football players who have been drafted in the NFL, 25 men's and women's basketball players drafted in the NBA or WNBA and 51 baseball players drafted to play professional baseball.

Johnson is a regular speaker at local, regional and national conferences and clinics regarding strength, speed and conditioning topics, as well as motivation, leadership and team-building. Johnson also serves as a consultant for Hammer Strength Clinics, High Performance Nutrition, Training & Conditioning Magazine (Editorial Board).

Johnson is certified through the National Strength & Conditioning Association, CSCS, and certified with the National Association of Speed and Explosion, NASE. He also is certified as a Master Strength Coach by the Collegiate Strength and Conditioning Association, Johnson was recognized as one of the first 10 Master Strength & Conditioning Coaches in the World, by the Collegiate Strength and Conditioning Association in 2002.




Stacey Torman


Stacey Torman LITF Pic


Stacey Torman Legends Video


Stacey served as the Director of Strength and Conditioning at the University of Alabama at Birmingham since 1990 and is currently the Director of Athletic Performance for Olympic Sports. She came to UAB from Texas A&M University where she earned her bachelor’s degree in Exercise Technology, in addition to being a three-year letter-winner and All-Southwest Conference Player for the nationally ranked Lady Aggie Volleyball team. In 1988, while completing her master’s degree in Exercise Physiology, Stacey became the catalyst in developing UAB's comprehensive strength and conditioning program, advising all 9 Olympic sport coaches on the significance and validity of strength and conditioning with the blessing of Jim Hilyer (UAB Professor) and Brenda Williams (UAB Volleyball Coach). With the addition of softball, women's soccer, and synchronized swimming teams in 1996-2000 Coach Torman established extensive cutting-edge programs for the new teams to prepare UAB's student-athletes to compete at the next level. She has been committed to providing success-oriented programs to assist hundreds of talented ladies and gentlemen striving to enhance their God-given physical talents.

In her personal athletic endeavors throughout her career she has a variety of accomplishments which include being a Southern Naturals Bodybuilding Champion , USA Volleyball Open Nationals Indoor Bronze Medalist, Jose Cuervo Beach Volleyball Champion.

Stacey enjoys spending time with her son, Seth. She also serves as his Athletic Performance Coach in his goalkeeper role on the UAB Men's Soccer team. She also enjoys lifting and training for 5k's and a healthy long life. She would like to thank the CSCCa for conceiving this distinct organization and certification. It is an honor and privilege to be named the first female Master Strength and Conditioning Coach among the many men and women in the field.

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2022 Legends in the Field: Jeff "Maddog" Madden
2022 Legends in the Field: Jeff "Maddog" Madden

Jeff "Maddog" Madden


Jeff "Maddog" Madden LITF Pic


Jeffrey Lamar Madden was born on June 12 1961, in Cleveland, Ohio, to Wayne and Beverly Madden. His father was a Marine Corps drill sergeant and had Jeff performing countless pushups, pullups, and sit-ups from a young age. Jeff excelled in Martial Arts ,Basketball ,Track & Field, Football In addition to these conditioning exercises, Jeff cut Grass & Shoveled snow in order to purchase a set of Joe Weider barbells which he lifted in the basement of his home. His First Home Gym.He did Bodyweight Training with Jack Lalane daily watching TV. His fitness and Martial Arts training  enabled Madden to achieve All-American status All -City ,All State and All Scholastic Honors at St. Joseph’s High School. where he was nick-named “MADDOG Madden !Jeff was recruited by over one hundred Colleges to play Football. Jeff accepted a Scholarship to   Vanderbilt University where he became a standout as defensive tackle/offensive guard he was an All-Star player. He earned his degree from Vanderbilt in sociology and earned his teaching certification in 1983.

Summer of 1983 Jeff became a graduate assistant at the University of Cincinnati for the Bearcats football team, specifically the offensive line, and was also the strength and conditioning coach under Head Coach Watson Brown. After a Successful Season & beating the previous year’s National Championship Team Watson Brown took the Head Football job at Rice University. Jeff was Drafted by the Birmingham Stallions 1983 & his Rights were traded 1984 to the Memphis Showboats of the United States Football League!

In the Winter of 1984 Jeff went to the Memphis Showboats to play Professional Football after his stint with the USFL Madden decided to join Coach Watson Brown at Rice University as the Associate Head strength and conditioning coach and was there from Summer 1984 to Summer 1989.Coach Madden did an Excellent Job with the Olympic Sports Team teaching Hardwork ,Mental Toughness and theWill to Win !                His next stop was at the University of Colorado with Hall of Fame Coach Bill McCartney where he spent the next 4 years as Assistant Athletic s Director/Head Strength Coach coordinating all 15 Buffaloes’ intercollegiate sports.The Buffs were Big 8 Champions Back to Back to Back  1989,90,91. At CU he had many First Round Draft Picks & National Award Winners & Pro Bowlers ! Played for Two National Football Championship and Won the 1990 National Championship ! Jeff coached Butkus Award Winners ,Thorpe Award Winners   Outland Trophy Candidates, Heisman Trophy winner Rashaan Saalam and helped the football team win 3 Big Eight championships, as well as the 1990 football national championship. All Pro Athletes like Eric Bieniemy, Alfred Williams,Kanavis McGhee, Vance Joseph, Mike Pritchard,Joe Garten,Chris Hudson,Deion Figures & many more All-Pros !MMB &WBB were Excellent !

Coach Madden was offered several NFL,NBA & Collegiate jobs after his Sport Teams yielded such Great Performances.

Coach Madden was recruited to leave Colorado for North Carolina in 1993 where he worked with Hall of Fame Mack Brown as the Associate Athletics Director/Head of Athletics Performance at North Carolina Jeff coached 28 varsity sports with responsibility for 750 student-athletes.During his Tenure at UNC their Sports Teams Won many Championships & also Won the Sears Cup for the Best Athletics Program with the most Wins ! John Swofford then UNC Athletics Director gave Special praise to Coach Madden for his input of the Pride &Winning Tradition into all his Sports Teams. Coach Madden also won his second of four Coach of the Year Awards .In the Winter of 1998 he joined Mack Brown at the University of Texas where he coached over 16 seasons, helping guide the Longhorns football program to a 158-48 record, including 15 bowl games, the 2005 national championship, and coaching Heisman trophy winner Ricky Williams in 1998 and runners-up: Vince Young in 2005 and Colt McCoy in 2008. During his tenure at Texas as an assistant or associate athletics director, Coach Madden oversaw 14 full-time and 10 part-time strength and conditioning coaches, with Texas athletes winning 14 national titles in football, track and field, baseball, swimming, and golf.

Madden’s strength and conditioning philosophy emphasizes speed and explosiveness rather than brute strength, and Olympic & powerlifting concepts. Power cleans, combos,split jerks, dumbbells kettlebells are essential components of his program.  To imitate the high-powered fast-pace of contemporary football, he incorporates utilizing weight vests, parachutes, pulling/pushing sleds, hills, bungee cords, sand pits, and over-speed downhill running.Jeff is a Master Certified Speed and Explosive Power Expert by International Sports Science Association . He also focuses on developing mental strength and emphasizes stimulation of the nervous system. He starts out with aerobic training, then high-intensity movements, game simulation, bursts of speed, and explosiveness. His philosophy is to create excitement and incorporate “sudden change” into his program. 

Jeff has received many honors and accolades during his long and impressive career. In 2000, in recognition of his reputation and respect within the field, he was invited to become a founding member of the Board of Directors for the newly formed Collegiate Strength & Conditioning Coaches association (CSCCa). He was recognized as a Master Strength and Conditioning Coach by the organization in 2001—the inaugural year of this prestigious title of distinction. Being awarded the MSCC title is the highest honor that can be achieved as a strength and conditioning coach—representing professionalism, character, knowledge, experience, expertise, as well as longevity in the field. The coaches who achieve this rank are truly in a league of their own.  Coach Madden went on to serve 7 years as the organization’s President, from 2009 to 2016. Since that time he has continued to serve as a Special Advisor to the Board. 

In 2003, Jeff was inducted into the inaugural class of the USA Strength & Conditioning Coaches Hall of Fame. The following year, he was named the 2004 National Strength and Conditioning Coach of the Year by the Professional Football Strength and Conditioning Coaches Society and the 2005 College Strength and Conditioning Coach of the Year by Samson Equipment. Coach Madden’s greatest legacy, however, is the impact he has had, and continues to have, on those individuals he has coached and mentored throughout his nearly 4 decades in the profession.

Sister Dr.Lynne Russell , Married Brenda Madden August 1986 at Rice , Brandon Madden born June 13,1987, Bryan Madden Born July24,1990 Colorado    (Maranda Madden Texas

Granddaughter December 3,2013)

Coach Madden was influenced by many Strength professionals and would like to thank them all for taking time in his development: Doc Kreis, Martín Poe , John Storey, Dr. Fred Squat Hatfield,             Dr . Bob Ward Dallas Cowboys, Al Miller Broncos, Bruno Pauletto Tennesse, Dana Le Duc Texas,Boyd Epley,Ben Tabachnic ,Angel Spassov John GamblePete Martinelli,  Brad Rolle, All my Lifting Partners , Donald Chu ,CSCCA Board of Directors, All my Former Assistant & Master Coaches Victor Lopez, Curtis Frye ,Bev Kearney 

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2017 Legends in the Field: E.J. "Doc" Kreis
2017 Legends in the Field: E.J. "Doc" Kreis

E.J. "Doc" Kreis



E.J. "Doc" Kreis Legends Video



Doc Kreis was honored as a "Legend in the Field" at the 2017 MSCC Dinner & Ceremony on Thursday, May 11th, 2017, at the CSCCa National Conference in Orlando Florida. Coach Doc Kreis received the prestigious Legends award from the Collegiate Strength and Conditioning Coaches association (CSCCa) in recognition of his pioneering efforts on behalf of the strength and conditioning profession. The efforts of Coach Kreis make him a true "Legend in the Field."


Earl Joseph or E.J. Kreis the 3rd, was born on October 4, in Montgomery, Alabama, to Earl Joseph the 2nd and Francis Kreis, the oldest of four children: one younger sister and two younger brothers. In addition to playing baseball, basketball, and football as a child, E.J. also competed in the decathlon in Track and was an Alabama state champion in his youth division. He continued to run track and played basketball and football in high school. In track, he placed second at State in the decathlon his senior year. During Middle school, his father bought himself and his sons their first set of weights. E.J. was hooked! He developed a love for strength training. He later began working for the local gym, which would waive his membership fee in return for him doing various jobs around the facility. This interest in strength training expanded into powerlifting in college, resulting in E.J. winning numerous powerlifting competitions throughout his career.


E.J. briefly attended Ole Miss upon graduating from high school, but was soon drafted into the U.S. Army. Upon completion of his military service, he returned to college at Clemson University and played linebacker on the Tiger Football Team, lettering 3 times. He also obtained his bachelor's degree from Clemson in Therapeutic Recreation in 1976 and later earned both a Master's and Doctorate degree in Physical Education from Middle Tennessee State University, thus becoming known thereafter simply as "Doc."


Doc's career as a collegiate strength and conditioning coach began in 1979 at Georgia Southern University and included additional stops at Vanderbilt, Middle Tennessee State, the University of Colorado, and UCLA. His career has also included stints in the private sector.


Doc received many awards and honors during his career, twice being named National Strength Coach of the Year by the Professional Football Strength and Conditioning Coaches Society. In 1995 he was the first individual to receive the prestigious Stan Jones Award, which is presented by the International Sports Sciences Association (ISSA) and which is named after the legendary Strength and Conditioning Coach. Stan Jones had the following to say about the inaugural recipient of the award named in his honor: I've known Doc for many years. He's done a great job everywhere he's gone, and I think he's proven himself at Colorado and everywhere else.


In 2000, Doc became a founding member of the Board of Directors for the newly formed Collegiate Strength & Conditioning Coaches association (CSCCa), a position he held until 2009, at which time he was asked to continue to serve the organization as a Special Advisor to the CSCCa Board of Directors, a position he still holds today. In 2001, he was recognized by the CSCCa as a Master Strength and Conditioning Coach, the highest honor that can be achieved as a Strength & Conditioning Coach, as a member of its inaugural class of ten coaches. In 2003, he was inducted into the inaugural class of the USA Strength & Conditioning Coaches Hall of Fame.


Doc loved learning about strength and conditioning and spent time in Europe at a variety of institutions with various individuals, including the renowned USSR Sprint Coach Dr. Ben Tabachnik. He traveled to the former Soviet Union and the former East Germany multiple times, as well as to France, Bulgaria, Poland, Czechoslovakia, and Yugoslavia. Regarding his travels, Doc is quoted as saying: I don't get excited about many things unless it has to do with seeing an athlete reach or surpass his goals. I love to travel to foreign countries, but not as a sightseer. I go to see what their coaches and their experts are doing differently from what we do. The only way you can improve is by seeking out new and better methods. He went on to say: These trips and seminars are exciting to me because when you get some of the greatest minds in the world gathered together, the knowledge starts flowing and it's like you're starting all over again in the profession. I guess you could say I'm like a kid in a candy shop. And I'll also go and seek out the gyms in these countries and just watch the athletes first-hand. There's no substitute for that.


Legend in the Field, Johnny Parker, had this to say about Doc: One of the things I like about Doc is he doesn't know it all. He is a perpetual student and he feels like he owes it to his players and his program to constantly learn more about every facet that will help improve an athlete's performance.


Always eager to share his knowledge and his expertise, Kreis authored/co-authored four books on strength and conditioning, as well as a video titled In-Kreis. Throughout his career, Doc was considered to be a strength and speed expert. His book entitled Speed-Strength Training for Football was a national best seller. His training programs emphasized explosive power, speed, and conditioning. As Doc said, referring to body weight/mass, If you can't move with it or show mobility or agility, what good is it. You've got to run to play this game. The teams he coached were also known for being in top physical condition and for their intensity in the 4th quarter of the game. Doc is quoted as saying, We train for five quarters of play, not four. Four isn't enough. be willing to go further than you have to. He went on to say, Our attitude is conditioning, first and foremost. Speed comes about from a single factor: conditioning. And if you can't run, you can't play.


During Doc's long and distinguished career, he has had a major impact on his former athletes. Many maintained contact with him longer after their athletic careers were over simply because of the great respect they have for Doc and for all that they learned from him regarding the importance of conditioning, discipline, developing a winning attitude, --and just life in general. In addition, Doc was a mentor to numerous individuals with a desire to enter the field of strength and conditioning, many of whom have become successful strength and conditioning coaches in their own right. Three of these individuals are Master Strength and Conditioning Coaches. All have greatly benefited from Doc's example and teaching:


"From the first time I met Doc at MTSU in 1990, he had a positive impact on my life. I had an unfortunate injury and finished up my senior year not knowing what I would do next. Doc told me that if I wanted to get into coaching he would help me out. He offered me a job as an intern, and I followed him out to Boulder to start my career. I learned so much working under him from motivating and serving athletes to writing programs and striving to be the best you could be." -

Donnie Maib, Assistant Athletics Director for Athletic Performance, University of Texas Austin


"When I was a sophomore in high school, he allowed my cousin and me to lift at the Vanderbilt weightroom over the summer. Doc didn't know me, but instead of ignoring me he took the time to actually train me over the summer. He took the time to help a small, 148 lb., scrawny kid from a Single A football team, get stronger and better. Because of his help, I learned and found a career that I'm passionate about. I always remember his unselfish attitude and taking time to not only push and help my college athletes grow into strong independent adults, but also give some of my time and attention to kids who may never see a field or court." - Darren Edgington, Associate Director of Strength and Conditioning, Vanderbilt University


"Passion; Energy; Excitement; Enthusiasm; Generosity; Work ethic; Going above and beyond. These are just words until you see them in action. Doc, I am forever grateful for you modeling them. They are the key ingredients for success, not only in coaching but in life. I have tried to follow your example and live them as well. Thank you for believing in me. I am proud to have worked for you. Doc has two children, a daughter and son. Another individual who has been influenced by this great man is his son, E.J. Kreis IV, who is following in the footsteps of his father and is in his third year as the Head Strength & Conditioning Coach at Chadron State College. And so, the profession of strength and conditioning coaching continues to benefit from the legacy of E.J. "Doc" Kreis, a true Legend in the Field." - Dave Plettl, Assistant Strength and Conditioning Coach, Florida State University

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2015 Legends in the Field: Brad Roll
2015 Legends in the Field: Brad Roll

Brad Roll



Brad Roll was honored as a "Legend in the Field" at the 2015 MSCC ceremony on Thursday, May 7th, 2015, at the CSCCa National Conference in Nashville, Tennessee. Coach Brad Roll received the prestigious Legends award from the Collegiate Strength and Conditioning Coaches association (CSCCa) in recognition of his pioneering efforts on behalf of the strength and conditioning profession. The efforts of Coach Roll make him a true "Legend in the Field."


Brad Roll was one of three sons born to Bill and Antoinette Roll, who recently celebrated their 58th wedding anniversary. He was born in Houston, Texas, on July 4, 1958, and grew up there playing football and baseball and throwing the discus. Brad's interest in strength and conditioning began with his high school offensive line coach who really stressed basic weight lifting movements and techniques. This coach had developed an extremely effective year round strength and conditioning program at a time when most high school programs, and even collegiate programs, didn't have one.


Roll went on to play Center at the junior college and college level. He started at Blinn College and later transferred to Stephen F. Austin where he started every game and was a team captain both his junior and senior year. While at Stephen F. Austin, Brad became a graduate assistant and soon realized that no one was in charge of the off-season football program. Responsibilities for the program would simply rotate from coach to coach. Brad excelled at strength and conditioning, and soon he was given responsibility for overseeing the off-season program.


He received his Bachelor's Degree, followed by his Master's Degree, at Stephen F. Austin in 1980. He then left for Southwestern Louisiana to do post graduate work. There, Brad also worked as a graduate assistant with the football program, and again, there was not a full-time strength and conditioning coach on staff. Once again Brad took over the training program. Soon, the coaches of the school's other sports saw the improvements that the football team was making and asked Brad to work with their athletes. As a result, Coach Roll became the University's first full-time strength coach in 1983. By this time, the school's name had changed to the University of Louisiana-Lafayette.


Brad had great learning experiences during this time, including his first exposure to Olympic-style weightlifting when studying under Hall of Fame Coach Gayle Hatch. During the 15 years of BCS National Championships, Coach Hatch's proteges, using the "Hatch System of Strength & Conditioning," have won 9 BCS titles. Coach Gayle Hatch's program had a profound effect on Brad's future coaching endeavors. Coach Hatch said of Brad:


"I can't think of anyone who is more deserving of the "CSCCa Legend in the Field of Strength and Conditioning Award" than Brad Roll. His success is due as much to his moral character as it is to his knowledge in the field of strength and conditioning." - Coach Gayle Hatch


Coach Roll studied at the Moscow Sports Institute during the summers of 1985 and 1986, and in 1987 with the German Olympic weightlifting coaching and training staff in Leipzig. Regarding his experience of studying in Europe, Coach Roll said:


"I learned all about Olympic-style lifting at the time, which was not done at any great level in the United States, with football players. I have always believed in that philosophy of speed, strength movements, trying to isolate the explosive parts of a player's body, like an Olympic lifter does, and making the movements sport-specific for football, taking some of the lifting patterns that are in Olympic-style lifting and putting it in a way where it's safe and you can put it in the program to train an American football player. I took these ideas from these guys and really, have stayed with them throughout my entire career."


Coach Roll left the University of Louisiana-Lafayette in 1987 for a position with the University of Kansas, working closely with the Jayhawks Men's Basketball Team, which won the 1988 Men's Basketball National Championship. Brad then moved to the University of Miami in 1989, where he stayed until 1992. During his tenure at Miami, he helped the Hurricanes capture two National Championships - in 1989 and 1991. In 1993, Coach Roll moved north and became the head strength and conditioning coach for the Tampa Bay Buccaneers for two seasons before returning to Miami, this time as an assistant strength and conditioning coach for the Miami Dolphins.


In 2004, he joined the Buffalo Bills' staff as head strength and conditioning coach for two seasons, followed by another two-year stint with the St. Louis Rams. From 2008-2011, Coach Roll was head strength and conditioning coach for the Oakland Raiders. Then, in 2012, he left the NFL and returned to the collegiate ranks for a brief stint with USC. In 2013 he took a position with the Cleveland Browns for a season. Coach Roll returned to the University of Miami as a consultant and was recently hired as an assistant strength and conditioning coach for football, where he is responsible for overseeing the Catapult GPS Sports Science System.


Over the years, Coach Roll has been influenced by many great coaches: Doc Kreis, Al Miller; and Tim Jorgensen, just to name a few. His many honors and accolades include serving on the Executive Committee of the NFL Coaches Association for 13 years; induction into the professional category of the USA Strength & Conditioning Coaches Hall of Fame in 2003; and 2005 induction into the Stephen F. Austin State Ring of Honor. This Legend in the Field of Strength and Conditioning has 20 seasons in the NFL and over 33 years of coaching experience... and is still counting!



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2013 Legends in the Field: Mike Brungardt, Gayle Hatch
2013 Legends in the Field: Mike Brungardt, Gayle Hatch

Two "Legends in the Field" were honored at a ceremony on Thursday, May 9th, 2013, at the CSCCa National Conference in Kansas City, Missouri. Coach Mike Brungardt and Coach Gayle Hatch received the prestigious Legends award from the Collegiate Strength and Conditioning Coaches association (CSCCa) in recognition of their pioneering efforts on behalf of the strength and conditioning profession. The efforts of these individuals make them true "Legends in the Field."


Mike Brungardt



Mike Brungardt was born May 13, 1954 in Denver, Colorado. He showed an interest in sports at a young age, playing baseball, flag football, and wrestling in grade school.


In High School, Mike was a three- sport athlete, lettering in football, wrestling, and track. He also played Legion baseball during the summer.


Mike's junior year he was one of only four wrestlers from his school's team to go to State. Together they won the school's first State Championship


Between his junior and senior years in high school, Mike's father introduced him to an old army buddy: Alvin Roy. At that time, Alvin was the strength coach for the Kansas City Chiefs. That summer Mike spent time working out in Swope Park under Alvin's tutelage, and it was here that Mike's philosophy of strength training was developed.


Mike played both offense and defense on his high school football team and started every varsity game from his sophomore through senior year. Plus, he was co-captain of the state runner-up football team his senior year.


In track, Mike ran the 100 and 200, and also the mile relay.


Along with his love of sports, Mike always enjoyed a love of music-being named outstanding vocalist his senior year. He composed the music and words to two original songs, which he performed at two different weddings.


Upon graduating from high school, Mike moved to Oklahoma to attend Central State University in Edmond. During this time, he lived with his dad who had a ballroom dance studio. To help earn his keep, Mike began to teach ballroom dancing, a skill that influenced many aspects of his life.


After graduating from Central State University, he took the position of Head Wrestling Coach and Assistant Football Coach at Northwest High School in Grand Island, Nebraska. He helped set up the first weight room and strength training programs for all of Northwest's athletic programs. He also started a kids' wrestling program, which fed numerous state champions into the Northwest program. One athelete in this program was Mike Leaman a Junior World Greco-Roman bronze medalist.


During this time, Northwest also won state championships in football in both 1981 and 1985, and was among the leaders in every sport statewide, both male and female. At that time, the 1985 state championship football team was declared the best high school football team in Nebraska history by the Omaha World Herald.


During Mike's tenure in Grand Island, his vocal training and ballroom dance instruction paid off when he performed the lead for two Community Theater musical productions, "South Pacific" and "Annie Get Your Gun."


After nine years at Northwest High, Mike and his brother Brett, who at the time was assistant strength coach at the University of Wyoming, decided to create a strength and conditioning consulting firm called Strength Advantage, Inc. Together they moved to Grand Junction, Colorado, where they co-authored a book entitled "The Strength Kit," full of strength and conditioning exercises and routines for most high school sports. The two of them travelled to various high schools around the U.S. promoting the advantages of strength training programs.


During the summers, Mike played rugby with "The Gentlemen of Aspen." It was during this time that Mike met Larry Brown, who was coaching the San Antonio Spurs. Larry invited Mike and Brett to do consulting for the Spurs. One of Larry's assistants, Gregg Popovich, liked what the two brothers accomplished. When he was later made the team's General Manager, he hired Mike as the first strength and conditioning coach for the San Antonio Spurs.


For the next 17 years, Mike had the good fortune to be associated with one of the premier pro sports franchises in existence. This resulted in four NBA championship rings, the opportunity to work with Hall of Famer David Robinson; future Hall of Famer Tim Duncan; international stars Manu Ginobili and Tony Parker; as well as numerous NBA All Stars.


In 2011, Mike had the great honor of being inducted into the U.S.A Strength and Conditioning Coaches Hall of Fame.


Keeping the profession in the family, Mike's youngest brother, Kurt, along with Mike and Brett, have written several fitness books-The Complete Book of Abs, The Complete Book of Butt and Legs, the Complete Book of Shoulders and Arms, and The Complete Book of Core Training-allowing this Legend in the Field to continue sharing his wealth of knowledge and experience in the field of strength training.



Gayle Hatch



Gayle Hatch was born May 7, 1939, in Muskogee, Oklahoma. His father was a Delaware Indian, and his mother was a red-headed, Irish school teacher. When he was 8 years old, his family moved to Baton Rouge, Louisiana. He grew up taking care of horses and cattle under his father's example of hard work and determination.


Gayle had a natural athleticism, and this, along with his strong work ethic, drive, and determination, helped him to excel in nearly every sport. He attended a Catholic high school where he was MVP in basketball, track, and football. He earned the best double-double record in the history of Louisiana high school basketball.


Gayle continued setting athletic records at Northwestern State University in Natchitoches, Louisiana. His .875 field goal average against Kentucky Wesleyan in 1961 remains a Louisiana State College record and ranks as one of college basketball's all-time bests.


While at Northwestern State, Gayle met the love of his life and future wife, Peggy. They married and had two daughters. After graduating from college in 1962, Hatch played professional basketball with the Chicago Majors of the American Basketball League for a few years and then began a career in real estate. At that time, he also turned to his true passion-coaching. His former mentor and strength training coach, the legendary Alvin Roy, retired in the late 1970's. Hatch took over as the strength coach at Roy's training center in Baton Rouge. Since that time, Coach Hatch has become a legend himself, coaching literally thousands of athletes of all levels and, in the process, revolutionizing the sport of weightlifting, pioneering Olympic-style strength training in the United States, and fighting to enact laws prohibiting drug use in competitive weightlifting. In 1990, the USAW Board of Directors approved a proposal by Coach Hatch to start out-of-competition, random drug testing for national and junior national squad members.


Coach Hatch's career in strength and conditioning spans over 35 years. During this time, he was selected to be the Senior U.S. International Coach, head coach of the 2009 World Team, and head coach of the 2004 USA Olympic Weightlifting team. Gayle's weightlifting club, the Gayle Hatch Weightlifting Team, has won 49 USA Weightlifting National Championships. His athletes have made three US Olympic Teams and 12 World Teams. He has had over 50 athletes selected to compete on other US international teams. These athletes include Bret Brian, Tommy Calandro, Blair Lobrano, Matt Bruce, Walt Imahara, and Chuck Meole. He takes great pride in challenging his athletes to be the best they can be and to build not only strong bodies, but also strong minds and strong characters. He has also trained and mentored numerous individuals who have become extremely successful strength and conditioning coaches in their own right.


Coach Hatch developed his own unique approach to strength training, known as "The Hatch System," which emphasizes the importance of explosive strength training for all athletes. In recent years, his philosophy and training system has been influential with the strength and conditioning coaches at LSU, the University of Alabama, the University of Miami, and the University of Tennessee. The football teams at these institutions have won a combined total of 7 BCS National Championships. The Hatch system was also used at Appalachian State which won two Division II Football National Championships and by the LSU and Miami Baseball teams which also won national championships , as well as by the LSU men's and women's final four basketball teams.


Coach Hatch's contributions have been recognized by coaches and athletes around the world, and he has been included in many Hall of Fames:


-2001 USA Olympic Weightlifting

-2002 U.S. Masters Weightlifting

-2003 Northwestern State University Graduate "N" Club

-2004 USA Strength & Conditioning Coaches

-2004 American Indian Athletic

-2004 Louisiana USAW Weightlifting

-2006 Louisiana Senior Olympic Games

-2008 Louisiana Sports

-2012 Louisiana Legends

Coach Hatch has received numerous other honors:


-2002 Catholic High School weight room was named in his honor

-2004 Recipient of the Pro Football Strength & Conditioning Coaches Society President's Award

-2006 Final Four Ring presented by LSU head basketball coach, John Brady

The honors and accolades are appreciated, but Coach Hatch's greatest legacy is manifest and perpetuated through the lives and accomplishments of those he has coached and mentored and through their impact on others.


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2012 Legends in the Field: Tom Cross, Pat O
2012 Legends in the Field: Tom Cross, Pat O

Two "Legends in the Field" were honored at a ceremony on Thursday, May 10th, 2012, at the CSCCa National Conference in Orlando, Florida. Coach Tom Cross and Dr. Pat O'Shea (deceased) received the prestigious Legends award from the Collegiate Strength and Conditioning Coaches association (CSCCa) in recognition of their pioneering efforts on behalf of the strength and conditioning profession. The efforts of these individuals make them true "Legends in the Field."


Tom Cross


Tom Cross LITF Pic


Tom Cross was born in 1928 in a farmhouse located in Sumner County Kansas-the oldest of four children. He attended a one-room school during his elementary school years. Tom graduated from Belle Plaine High School in 1946 although he credits most of the early education he received to growing up on a farm with no electricity, no indoor plumbing, and lots of animals to raise and take care of! He was also always interested in sports and constructed himself an interesting contraption on which he could practice the high jump! He also played on the school's high school football team.


He attended Oklahoma Panhandle A&M College and played on the school's football team. He graduated in May 1951, earning a bachelor's degree in American History. The following month, he was drafted into the U.S. Army and did his infantry basic training at Fort Riley in Kansas and went through the Airborne Jump School in Fort Benning, Georgia. This experience greatly influenced young Tom's life, and he has been quoted as saying, "When you do the little things right, there are no big things!" He served in the 82nd Airborne at Fort Bragg in North Carolina with maneuvers to Fort Hood, Texas and Camp Drum in New York. He considers his military experiences to have significantly contributed to his preparation for a career in coaching.


In 1953 he began coaching football, basketball, and track at a junior high school in Phillipsburg, Kansas. The following year he married his sweetheart, June Berry, who has been a true encourager of Tom in all his endeavors for over 58 years! In 1955 he moved to the local high school as the head football coach and an assistant basketball and track coach where all his teams were quite successful.


In 1958 Tom received his Master's Degree in Physical Education from Fort Hayes State. He continued his coaching career the following year as the head football coach for Colby High School, entering his first playoff season with a 9-0 record. He then moved to Dodge City Junior College as Head Football Coach and Head Track Coach and Assistant Basketball Coach, continuing to enjoy winning seasons. During this time, Tom became a basketball official-an activity at which he was extremely good and which he continued until age 62. It was also during this time that the Cross family doubled in size, with a son, Kurt, born in 1958, and a daughter, Shari, born in 1961. In 1965 he returned to his alma mater Panhandle A&M as an Assistant Football and Head Track Coach, along with intramural director and physical education teacher. Other coaching stints included Missouri Western State University, St. Joseph High School, and Hays High School. Coach Cross coached some great players and enjoyed some great seasons. One of his former quarterbacks is currently the Athletic Director at the University of Kansas. In 1985, he was asked to be an assistant coach for the west in the Kansas Shrine Bowl Game.


In 1989, Tom made an important career decision and switched from coaching football to strength and conditioning. He made a visit to Lincoln, Nebraska and talked with Boyd Epley who gave him some sound advice. He was also fortunate to have had great mentors in the field-John Stucky and Doc Kreis. Others in the field who were extremely helpful to him were Mike Clark, Mike Stone, and Johnny Parker.


His first job in the strength and conditioning field was at Tulsa University as a volunteer in 1990. The following year he became Head Strength and Conditioning Coach, and the football team became the Freedom Bowl Champions in 1991. In 1994 the University's basketball team made the Sweet Sixteen. That same year Coach Cross was selected as Strength and Conditioning Coach of the Year in the College and Professional Division at the National Strength and Conditioning Association's annual national conference in New Orleans.


Both Tom and his wife, June, were selected by the USA Weightlifting Committee as volunteer workers for the 1996 Olympic Games. Tom worked as a supervisor in the training room where the best lifters from around the globe trained. This provided Tom with a great educational opportunity. That same year, Tom was offered a job as the strength and conditioning coach at MidAmerica Nazarene University in Olathe, Kansas. There, Coach Cross was able to establish a program that has been an example for many strength and conditioning coaches to follow, which was based upon the following principles:


-Train on your own two feet-no bench

-Utilize total body exercises-no curls

-Utilize free weight-overhead squats

-Explode the triple extension (hips, knees, ankles)

-Eliminate gassers in football

-No distance running in basketball

-Train the metabolic system that the sport demands-short, explosive bursts

The results of Coach Cross' program speak for themselves:

-The football team has won 80% of its games

-The University's basketball program has played in 11 consecutive NAIA tournaments

-The softball team has played in two NAIA Post-Season Tournaments and has a record of 220 wins/118 losses over the past seven years

-Many of Tom's athletes successfully compete in the USA Weightlifting National Championships each year-nine teams have received the top three trophies.

Many organizations and individuals have recognized the significant contributions Coach Cross has made:

-Named the 2002 Fellowship of Christian Athletes (FCA) Coach of the Year for the Kansas City area-received the Vince Lombardi Award

-Recognized as a Master Strength and Conditioning Coach by the CSCCa in 2004

-Recognized in 2006 by MidAmerica Nazarene University for 50+ years of coaching and establishment of a $1,000 scholarship to be awarded annually to a worthy athlete at the University in Tom Cross' name

-Inducted in 2008 into the USA Strength & Conditioning Coaches Hall of Fame

-Inducted in 2010 into the MidAmerica Nazarene Hall of Fame

Tom and June have two children, and although Coach Cross claims to be "retired," he continues to teach high school weight lifting classes and conduct USA weightlifting clinics. He is widely respected for his vast knowledge of Olympic-style weightlifting. He began distance running in 1965 and has competed in two marathons and over 100 5K and 10K runs and half marathons. He had to give up running in 2007 after he had to undergo a knee replacement and now does extensive KettleBell training instead. He enjoys traveling in his motor home and watching his four grandsons play football-two on the high school level and two on the collegiate level.


Coaching has literally been Tom Cross' life for over 58 years! He knows the difference that a coach can make in the life of a young athlete, and the following has always been his motto:


I hope that where I travel


They will say of me one day


That it somehow made a difference


That I passed along this way.


In addition, Coach Cross has mentored many young individuals in the field of strength and conditioning coaching who are now successful strength and conditioning coaches in their own right! Tom Cross-a true Legend in the Field of Strength and Conditioning-has undoubtedly made a difference and made the soil much richer for all of us!





Dr. Pat O'Shea


Pat O'Shea LITF Pic



Known as J.P. or Pat to his friends, family, and colleagues; Patrick when Irish was called for; Mr. O'Shea or Dr. O'Shea to students; affectionately as Dr. O to grad students; Professor Bear to his kids; Paddy to his wife, and Papa Pat to his grandkids. No matter the moniker, for over five decades, Patrick O'Shea promoted the benefits of strength training whether as an Olympic lifter, coach, researcher, teacher, author, cyclist, or wilderness traveler.


The Irishman began his journey on March 10, 1930 in Detroit, Michigan where he spent his childhood, attending the Hall of the Divine Child-a semi-military boarding school. Sports were highly regarded as character builders, and it was here that Patrick began to develop a lifelong interest in physical exercise-competing in soccer, baseball, hockey, and football.


As a teenager in 1945, life for Patrick changed from a city setting to a rural one when his family moved to a small dairy farm on the outskirts of Ann Arbor, Michigan. Patrick was soon milking cows, putting up hay, and finding that farm life agreed with him. Academics, on the other hand, eluded him due to a lack of parental supervision and poor study habits. As a result, he ranked near the bottom in his class of 250. Luckily, sports-especially swimming and baseball, kept Patrick attending Ann Arbor High School until graduation in 1949. While training for swimming at the YMCA, he was bitten by the weightlifting bug. And thus began his journey of becoming a strong advocate of strength training and a scholar of strength physiology. In order to get to the swimming pool, Patrick had to pass through the weight room each day. Watching the weight lifters there piqued his own interest, finally working up the courage to introduce himself to one of the weight lifters, Al Kornke, the United States Junior National Weightlifting Champion. In no time, Kornke was coaching Patrick and guiding him through the Olympic lifts. Kornke also introduced Patrick to US Olympic champions and world record holders Stan Stanczyk and Norbert Schemansky, who further encouraged his interest in weight training and competitive lifting, leading to Patrick's winning the 1953 Michigan AAU Championships and the National YMCA Championship in the 181 lb. class.


After high school, Patrick, who did not have the necessary GPA for college entrance, decided to manage the family diary until it was sold in 1953. At that time, Patrick found himself unemployed and facing the prospect of being drafted. He decided to volunteer for the army and was assigned to be the head mail clerk and a part-time reporter/photographer with Headquarters Company, Southern Area Command, in Munich, Germany. This was a fortuitous assignment for an aspiring weight lifter for it gave Patrick the opportunity to join the prestigious TSV 1860 Sports Club and be exposed to the European training methods and lifting techniques. While competing for them, his biggest thrills were in winning the Munich and Bavarian Championships before crowds of 2,000.


Prior to joining the army, Patrick had been undecided as to what path his life should follow after being discharged from the military, but the total army and Munich experience gave him new direction. In 1956 he was accepted at Michigan State University on the GI Bill where he majored in political science/economics with a minor in physical education. During this time, he worked in the intramural department and continued to lift competitively with the MSU weightlifting club, twice placing second in the NCAA Championships. In 1958 MSU won the NCAA Team Championship under the leadership of Coach O'Shea. During his sophomore year, Patrick was befriended by Clarence "Biggie" Munn who was head football coach, athletic director, and chair of the P.E. Department. Munn gave Patrick new responsibilities. The first was to set up weight training programs for the football team. This perhaps makes O'Shea the first strength coach in the U.S. His second responsibility was to design and equip the weight training facility in the new intramural building. Because of his close association with intramurals and athletics, Patrick decided to pursue a M.A. degree in physical education after receiving his bachelor's in 1960. His interest in research developed as he assisted in the Human Fitness Lab and completed his thesis in 1962 which was entitled the Effects of Selected Weight Training Programs on the Development of Strength and Muscle Hypertrophy . This was later published in the 1966 issue of Research Quarterly. Before departing MSU, "Biggie" presented Patrick with the much coveted Great Spartan award.


While completing his graduate degree, Patrick met and married Susie, a fellow graduate student. They married in August of 1962, and Patrick soon took a teaching position at Oregon State University. He devoted the next three decades to OSU in the Department of Physical Education, which is now Exercise and Sport Science. In addition to teaching, he began coaching the intramural weightlifting team. Members of the team included Jack "Mad Dog" O'Billovich, who later became a Detroit Lions linebacker; Ron Johnson, who placed 4th in the 1972 Olympic trials in Detroit; Pat Downing, who was the Pacific Northwest champion four times; a Lachen (la sun) Samsam, an Olympic shot putter from Morocco. During the summers, Patrick supervised internship graduate students throughout the Pacific Northwest. The students were mainly football coaches earning credits to maintain their teaching certification. The students living in the small ranching community of Joseph, located in the Wallowa Mountains of northeastern Oregon, asked Patrick to be an honorary marshal along with old-time western actor, Walter Brennan, of the Chief Joseph Days celebration and also to conduct a lifting demonstration in the rodeo arena. Patrick came roaring into the arena at a full gallop on a big chestnut cutting horse, dismounted, and proceeded to clean and jerk 255 lbs. for several reps with no warm-up, wearing boots, and lifting on dirt! He was an immediate hit. In 1964, however, Patrick tore his quads in a lifting meet in San Francisco, thus ending his competitive Olympic lifting career.


In 1968, Patrick took advantage of a sabbatical and applied and was accepted into the doctoral program in sports science at the University of Utah. After eighteen months of intense study and the completion of his thesis - The Effects of Anabolic Steroid Administration on Competitive Swimmers- he became Dr. John Patrick O'Shea, in March of 1970. Obviously, his study habits had improved considerably since high school!


In 1976, Dr. O'Shea was promoted to full professor in recognition of his professional scholarship in teaching, research, and publishing. A second edition of Scientific Principles and Methods of Strength Fitness, considered by many to be the bible of strength training, was published, and his teaching and research focused on the area of applied exercise and sports physiology with special emphasis on the physiological basis of strength development. As an outgrowth of his research, Patrick developed two new training concepts: functional isometrics and interval weight training. During this time, he also continued his research of anabolic steroids with four more studies; proved through research that women had the same ability as men to tolerate and adapt to the demanding physical stress of power lifting; developed a curriculum for a new course of undergraduate study-Commercial and Industrial Fitness-to promote fitness in the work place; and developed and taught two new courses - orienteering/backpacking and mountaineering.


Perhaps Patrick's proudest achievement during these years was the mentoring of graduate students-14 master's students and 32 doctoral candidates. He challenged them in the classroom and the gym, most having to prove themselves worthy of the program by competing with Patrick in lifting, running, cycling, and other such activities.


Patrick and Susie were introduced to mountaineering in 1970 through a week long course on Mt. Rainier (14,400 ft), learning the skills and techniques necessary to teach upcoming classes in orienteering/backpacking and mountaineering through the PE department. Patrick taught his students thoroughly, proven by the fact that they saved his life on one graduation climb of Mt. St. Helen's, then a peak of 9,600 ft., in 1976. While crossing over a hidden crevasse at the 8,500 ft. level, the crevasse collapsed and plummeted Patrick, who was lead on the rope, 60 ft. below, burying him under 5 ft. of snow. Susie, second clumber on the rope, also went over but was stopped mid-air when two students on the rope performed self-arrest, stopping her fall. Thinking Patrick was probably dead, they worked on rescuing Susie. Then, three students risked their lives to retrieve Patrick's body. What a surprise when they found him alive after being buried for over 2 1/2 hours! A small pocket of air and being knocked unconscious had saved his life, plus the fact that his fitness level was very high. His love of climbing was somewhat subdued after that incident, but the wilderness itself continued to call for many years.


A forte of Patrick's was writing. Over the course of his career he wrote some 200 lay and research articles. Subject matter varied from strength and altitude physiology to steroids, mountaineering, and cycling. In addition, Patrick also wrote two more books published after retiring: Quantum Strength and Power Training, and Quantum Strength Fitness II.


Interest in Patrick's work brought in invitations to serve as a consultant or committee member for many organizations, like the U.S. Cycling and Weightlifting Federations, the U.S. Olympic Weightlifting Committee, the Korean Sports Science Institute, and the National Ski Patrol. It also brought several awards: the NSCA President's Award, the NSCA Alvin Roy Memorial Award, the Oregon Strength and Conditioning Association's Distinguished Service Award and the Pioneering Achievement Award, and induction into the USA Strength and Conditioning Coaches Hall of Fame.


Patrick was a fixture at Oregon State until 1991, when he finally retired from teaching. He, however, continued his research, publishing, lecturing, and maintaining a constant state of physical readiness to participate in and enjoy cycling events, backpacking, XC skiing, and lifting (squatting 515 lbs and deadlifting 525 lbs for his 62nd birthday). He also enjoyed stamp and coin collecting, photography, history, pulling practical jokes, and making wine!


Patrick's lifting career ended as it had begun-in the gym. At the age of 74, he suffered a cardiac arrest while working out. At the trailhead to Jeff Park at the base of Oregon's Mt. Jefferson is a memorial plaque with one of Patrick's favorite John Muir sayings:


Climb the mountains and get their good tidings,


Nature's peace will flow into you


As sunshine flows into trees.


The winds will blow


Their own freshness into you,


And the storms their energy,


While cares will drip off


Like autumn leaves.


He is trekking the wilderness still.

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2011 Legends in the Field: Clyde Emrich, Lou Riecke
2011 Legends in the Field: Clyde Emrich, Lou Riecke

Two "Legends in the Field" were honored at a ceremony on May 5th, 2011 at the CSCCa National Conference in Kansas City, MI. Clyde Emerich and Lou Riecke received the prestigious Legends award from the Collegiate Strength and Conditioning Coaches association in recognition of their pioneering efforts on behalf of the strength and conditioning profession. The efforts of these individuals make them true "Legends in the Field."


Clyde Emrich


Clyde Emrich LITF Pic


Clyde Emrich, born April 6, 1931, was one of seven children; five girls and two boys. His father was a salesman for the Pittsburgh Glass Company. As a young boy, Clyde enjoyed playing baseball and football with his neighborhood friends. In 1946 at the age of 15, measuring 5'6" and weighing just 110 pounds, Clyde began lifting weights. With no one to train him, he turned to Strength and Health magazines for guidance, building his own weight training equipment by utilizing homemade cans of sand and cement and cable-chest expanders.


His intense barbell training paid off with several athletic achievements, such as winning his high school wrestling championship and completing the 100-yard dash in 10.2 seconds. He went on to enjoy an incredibly long and successful competitive weightlifting career that stretched from 1948 to 1968, continuing his tradition of self-coaching. He alone understood what worked for him and what did not.


During his career, he placed eighth in the 181-pound weight class of the US Olympic weightlifting team in the 1952 Olympic Games held in Helsinki, Finland in spite of a serious leg injury. In 1954 he placed third in the Senior World Championships in Vienna, Austria, followed by winning the Silver Medal at the following year?s event in Munich, Germany. That same year, Emrich was selected to be a member of the American team on its famous goodwill tour of the Far East. On March 30, 1957, he set his first world record as the first middle heavyweight to officially clean and jerk 400 pounds in the 198 pound weight class. Two weeks later on April 13, he pushed the clean and jerk record to 409 pounds.


Always self-coached, Emrich found that he preferred training with an exercise bar rather than the usual Olympic bar because he believed that the non-revolving exercise bar greatly increased his pulling power. A man with a tremendous grip, Emrich never used straps during training nor did he ever utilize a hook grip in competition. Right up to the 1952 Olympic Games, Emrich did all his training in his parents? basement, performing presses, snatches, clean & jerks, and squats. His tremendous power came from an extensive squatting routine.


While Emrich was in the U.S. military, he was stationed in Germany. He continued his strength training and had the opportunity to participate in weightlifting exhibitions throughout Europe with teammates such as Tommy Kono. In 1953 he twice defeated one of the best weight lifters in France. In 1957, just before the Senior Nationals, Clyde suffered a serious shoulder injury, which required 18 months of treatment, but he was able to return to competitive weightlifting, taking the Gold in the 1959 Pan American Games in Chicago. Emrich won four Senior National titles during his career, as well as numerous state and regional championships.


In 1963 Emrich had been working out with Stan Jones and other players with the Chicago Bears, such as Dave Whitsell, Doug Atkins, and Ronnie Bull, at the Irving YMCA. George Halas, owner and head coach for the Bears, was always looking for ways to improve the team and to stay on the cutting edge. He had been reading about the then revolutionary concept of isometric resistance training and had asked Stan Jones what he thought about it. Stan had recommended that he talk to Clyde to learn more. Coach Halas invited Emrich to meet with him and was extremely receptive to the information he received regarding this type of training. He asked Emrich to act as a consultant to the team and to help them set up a basic strength training plan, which Emrich was happy to do. The Bears went on to win the championship that same year, giving further credence to the importance of strength training in maximizing athletic performance. For the next eight years, Emrich continued training with many of the Bears? players at the YMCA, lifting competitively himself until 1968, and he continued to act as a consultant to the team. Then, in 1971 the Bears hired him to become their first full-time strength and conditioning coach, making him one of the first strength coaches in the NFL. He coached in this capacity through 1991. At that point, Emrich moved into administration but was asked by newly hired Chicago Bears Strength & Conditioning Coach, Rusty Jones, in 2005, to return to the weight room to help the players with their training. At age 77, he returned to the weight room, excited to have the opportunity to once again share his vast wealth of knowledge and experience in strength training with the athletes. In 2008, the franchise honored their longest tenured employee by naming their weight room after him. He has over 49 years of weight lifting experience and continues to be the Strength and Conditioning Coach for the Chicago Bears at age 79.


Clyde Emrich, a living legend and pioneering NFL Strength and Conditioning Coach, is a member of the USA Weightlifting Hall of Fame, the Illinois State Weightlifting Hall of Fame, the USA Strength and Conditioning Coaches Hall of Fame, and the Chicagoland Sports Hall of Fame. He is affectionately known as "The Legend", an extremely appropriate tribute to this true Legend in the Field of Strength and Conditioning, who has had such a major impact on the development of the strength and conditioning coaching profession.





Lou Riecke


Lou Riecke LITF Pic



Lou Riecke was born October 2, 1926. He was the oldest of five children; three brothers and one sister. He grew up in New Orleans. He always thought of himself as an athlete, albeit a skinny one! At Jesuit High School he ran track and particularly enjoyed sprints and the long jump. During his senior year, he decided that weightlifting would help him in his efforts to gain weight so he could play football. Lou spent many long hours that summer lifting weights at the New Orleans Athletic Club and working as a lifeguard at the Ponchartrain Beach in New Orleans where he and his future wife, Enid, enjoyed performing acrobatics with friends. All his training must have paid off because he was twice named best athlete of the year, all sports, in the Greater New Orleans area.


Lou joined the Navy after his first year of college at Louisiana State University. He was stationed in New Orleans at the Navy Medical Hospital for the duration of WWII. Upon his return to school, he won the NCAA weightlifting championship in 1947 and on three occasions captured the national YMCA title. It was at the National YMCA championship in Los Angeles that Lou set a 325-pound World Record in the snatch in the light-heavy weight division. Over the years, Lou and his friends continued his weightlifting regimen in his gym, which was set up in his garage. This also served as a convenient place for housing all of his trophies!


In 1964 at the age of 38, Riecke won the Olympic trials in New York and competed later that year in the Tokyo Olympic Games. Lou states that his favorite picture is the one the Times Picayune took of him, his wife, and their four daughters, Vicki, Ginger, Cindy, and Lee, as he was headed out for the Olympics. Prior to leaving for the Games in Tokyo, the American Olympic team visited the NASA space capsule production facility in L.A. It was reported that the capsule was a tight squeeze!


In 1970, Chuck Noll, head coach for the Pittsburgh Steelers, was replaying films of 13 straight disastrous football games. In the process, he discovered the definite correlation between strength and hitting. He called Lou and set up an interview, after which Riecke was hired to improve the strength of the then hapless Steelers. He designed a special apparatus that was nicknamed the Riecke-Rack and installed one at the Three Rivers Stadium at Pittsburgh and another one at the Steelers' training camp.


Riecke knew the value of strength training for maximizing athletic performance. He stated, "I operate on the theory that all NFL players are good athletes or they wouldn't be here, but I know if their strength is improved they'll hit harder, run faster, jump higher, and move quicker, because they have more horsepower." He went on to say, "There's no way for you not to know you're strong if you are, and if you're strong and know it, you'll find yourself doing things you wouldn't even attempt if you didn't know you're strong."


Coach Riecke was highly respected by other NFL franchises as well. John North, Head Coach of the New Orleans Saints, recognized the impressive job Riecke had done with the Steelers and was quoted as saying, "We'd like Lou with us year round, but I don't know if we can get him away from Pittsburgh. If we can't get him full time, we'll use him in the off season."


After the 2010 Super Bowl Party in New Orleans, this Legend in the Field of Strength and Conditioning was wearing something a bit more special than a team jersey, his four Super Bowl Rings, a testament to the tremendous impact of his contributions to the field!

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2009 Legends in the Field: Johnny Parker, Alvin Roy, Dr. Chuck Stiggins, Dr. Terry Todd
2009 Legends in the Field: Johnny Parker, Alvin Roy, Dr. Chuck Stiggins, Dr. Terry Todd

Honored at the 2009 CSCCa National Conference


Four "Legends in the Field" were honored at a ceremony on May 7th, 2009 at the CSCCa National Conference in Nashville, Tennessee. Alvin Roy (post humus), Dr. Terry Todd, Johnny Parker, and Dr. Chuck Stiggins received the prestigious Legends award from the Collegiate Strength and Conditioning Coaches association in recognition of their pioneering efforts on behalf of the strength and conditioning profession. The efforts of these individuals make them true "Legends in the Field."


Alvin Roy



Alvin Roy was born April 24, 1920 in Baton Rouge, Louisiana and graduated from Istrouma High School in 1938. As a high school athlete, he played football and basketball and was a pole vaulter on the school's track team. From there he went on to Louisiana State University where he played basketball as a walk-on. In 1941 he joined the US Army, serving in Europe during WWII in the 94th Infantry Division. After the invasion of France on June 6, 1944, Roy served under George S. Patton, winning four battle stars, as well as a bronze star. In 1946, among his other duties, many of which involved organizing athletic events and competitions for the troops, he was assigned to be the aide de camp for the US Weightlifting Team in Paris for the first post-war world championships. The now legendary Bob Hoffman was the coach of the US team. This was an extremely important experience for Roy. He saw first hand that contrary to popular belief, lifting heavy weights did not cause a person to become slow and "musclebound." On the contrary, he learned that weight training actually helped the individual to become faster and more flexible. He had always been taught that an athlete could do nothing worse than lift weights!


Upon returning to the US the following year, Roy visited his weightlifting friends, including Bob Hoffman, who owned the York Barbell Company and was the publisher of Strength & Health magazine, wanting to learn more! He opened a health club in Baton Rouge and filled it with equipment from the York Barbell Company. He began promoting weight training not only as the key to good health, but also to success on the athletic playing field. He continued to be involved in national and international weightlifting competitions, including the 15th Olympiad in Helsinki, Finland in1952, for which he was the US Olympic Weightlifting Team Trainer. The USA placed first. His fame and credentials in the field of weightlifting continued to grow and were becoming widely recognized!


Eager to share his newfound knowledge locally, Roy approached his old high school coach and high school principal, Coach James Brown and Principal Ellis Brown, in 1951. The two were twins, known as "Big Fuzzy" and "Little Fuzzy," respectively. Roy offered to help the football team with weight training, but his offer was rejected because the Brown brothers subscribed to the belief that Roy himself had once held that weight training was detrimental to athletic performance!


Three years later in 1954, the Istrouma High School football team suffered a crushing defeat by cross-town archrival, Baton Rouge High. Roy again offered his assistance, supporting his case with stories of a growing number of top athletes who were lifting weights. He even offered to set up and supervise the weight training program at no cost to the school. Roy's persistence and his firm belief in the value of weight training finally persuaded the Brown twins to give him a try. They both knew that they were quite possibly putting their jobs on the line if the weight training program did not pay off as Roy promised!


The school bought the necessary weights, and the program was centered around barbells, using power cleans, bench presses, rowing motions, deadlifts, dumbbell presses, and squats with low repetitions and many sets the way competitive weight lifters trained. As a result of Roy's training program, the athletes made great gains in both strength and lean body weight. Along with these gains in power and size came increased confidence. Billy Cannon, a member of the football team who also played basketball and ran track, was exempt from lifting during the spring because he had always been taught to believe that weight training would slow his speed. He also knew that his best chance of receiving a major college scholarship would be dependent upon his speed. But as time went on, he was intrigued by the changes he witnessed in his teammates and decided to join in during the summer training that Roy offered to the players at his gym. This added further pressure on Roy because the weightlifting program would be finished if Cannon's speed decreased in the least over the summer months.


By fall, only one of the 40 boys who had trained during spring and/or summer had not gained at least nine pounds of lean body weight, and some gained as much as 30. But most importantly, the Istrouma football team won all 13 games of the season. Four players made All-State, and Cannon achieved a state record of 229 points and averaged 10 yards per carry. In addition, he was the most highly rated high school back in the United States. That spring he ran a 9.7 100-yard dash, winning the state meet in the 100, 220, and the shot put. In addition to beating handily every team they played that season, the team had fewer injuries than in any of the previous 20 seasons. Needless to say, the Brown twins were ecstatic! They had taken a chance on Roy and his weight training program, and their gamble had definitely paid big dividends! They were now believers! Over the summer Billy Cannon continued to train under Roy because there was no organized strength training program at LSU where he would be playing football under Coach Paul Dietzel. Cannon had a great freshman year, but the team had a disappointing five and five record when he was a sophomore. So once again Roy paid a visit to a coach in this case Coach Dietzel--who held the same negative view of weight training that the Browns had held. As he had done before, Roy was able to convince Dietzel to give him and his weightlifting program a chance, and despite predictions that LSU would finish ninth in the SEC, LSU went undefeated the 1958 season, winning LSU its first national championship and making Paul Dietzel the Coach of the Year. Cannon went on to win the Heisman Trophy, as well as the 100, 200, and shot put in Track competitions that spring.


Coach Dietzel had many opportunities to speak after this unbelievable season, and he was always quick to give credit to Alvin Roy and his weightlifting program! Almost overnight, football coaches around the country began to question the notion that weightlifting led to "muscle bound" athletes, and over the next decade the myth of musclebinding was on the way out. Later, Roy lectured and conducted clinics on strength and conditioning free of charge, for the University of Alabama, Georgia Tech, the University of Florida, Ole Miss, West Point Military Academy, the University of Tennessee, and the University of Kentucky just to name a few. He also lectured and demonstrated to numerous high school coaches and other groups regarding the importance of strength and conditioning for athletes.


In 1963 he was hired to be the NFL's first strength coach--for the San Diego Chargers, where he coached for five years. This was followed by stints with the Kansas City Chiefs, who won the 1970 Super Bowl; the Dallas Cowboys, who played in the 1976 Super Bowl; as well as with the New Orleans Saints and the Oakland Raiders. The idea that weightlifting was detrimental to athletic performance was further eroded and finally destroyed by the many other strength training pioneers who followed Legend in the Field, Alvin Roy--considered be "the first modern strength coach!"



Dr. Terry Todd





Dr. Terry Todd Legends Video


Terry Todd was born on January 1, 1938 in Beaumont, Texas and grew up in Austin, spending most of his elementary and his entire junior high and high school years there. He loved sports and excelled in both baseball and tennis. In fact, he attended the University of Texas on a full athletic tennis scholarship beginning in 1956.


He began lifting weights at the end of his senior year in high school in an effort to develop his left arm, which he considered to be smaller than his right. He enjoyed lifting weights and continued training while he played tennis at the University of Texas, much to the chagrin of his tennis coach! While at UT, he met Professor Roy McLean, who was a pioneer in weight training. Professor McLean owned a tremendous collection of books and magazines on the subject, and Terry attributes McLean with piquing his interest in weightlifting. He has been quoted as saying, "it was in Mac's study where my love of iron game history began." This was undoubtedly a major turning point in Todd's life! Terry quit the tennis team after his junior year and began concentrating on Olympic-style weightlifting. Soon he began competing, winning the Junior National Championship in Columbia, Missouri in 1963. His unusually thick biceps and forearms made it difficult to catch the bar on his chest when performing a squat clean. The stronger he got, the larger his forearms and lower biceps grew, creating "sort of a Catch 22," according to Todd. He realized that as a result, his success as an Olympic-style competitive weightlifter would be limited. Fortunately for Todd, powerlifting was gaining in support and popularity. He switched gears and won the first national event in powerlifting, which was held in 1964 in York, Pennsylvania. The following year he won the first official Senior National Championships, weighing in at 335 pounds! He became the first man to total 1600, 1700, 1800, and 1900 pounds. His best official lifts were: a 720 pound squat; a 515 pound bench press; and a 742 pound deadlift. He competed until 1967.


Todd's interest in weight training turned into a full-time career. In 1964 he became the managing editor of Strength & Health, the largest and most influential magazine in the field of weight training. In 1966 he received his doctorate degree from the University of Texas. Once he stopped competing, he became a college professor in 1967 at Auburn University and resumed playing tennis in an effort to return to a more normal weight. After 10 months, he weighed 250 pounds, and has weighed more or less the same in the years since. He taught at several universities in both the United States and Canada before finally returning to the University of Texas 26 years ago.


In 1974 he married Jan Suffolk, who then began her own lifting career. Todd coached her in powerlifting, and by 1977 she was called by Sports Illustrated the "strongest woman in the world." One of the universities at which Todd taught was Auburn. He and Jan coached the University's powerlifting team, which won several national championships under their guidance. While there, he also volunteered to design and oversee the varsity football team's winter weight training program before the full-time strength coach arrived. On e of his assistants was Bill Kazmaier. Under Todd's guidance, "Kaz," as he was known, became one, if not the, most famous male powerlifter of that era, winning the World Championship as well as television's "World's Strongest Man" show three times. Todd also worked with Lamar Gant at Auburn, a man Todd considers to be "the greatest powerlifter in history."


In addition to teaching and coaching, Todd was the top official and color commentator for several of the earliest World's Strongest Man competitions, as well as several World Powerlifting Championships on CBS and NBC. In 1978 he created and directed the "Strongest Man in Football," a show on CBS that ran for three years. The show was dominated by linemen from the Pittsburgh Steelers, which at the time was considered to be the top team in pro football. That same year he began writing articles for Sports Illustrated, which featured prominent competitive lifters and other strength athletes. In addition, Todd has written numerous books and articles for both popular and academic journals. His book, Inside Powerlifting, was the first book ever written about the subject. In addition to doing color commentary for CBS, NBC, BBC, and ESPN, Todd has appeared on numerous television programs, including 60 Minutes, CBS Evening News, ABC's Nightline, and the 1992 and 1994 Olympic Games coverage. He has written and delivered commentaries about sports and physical culture on National Public Radio's Morning Edition, as well as lecturing extensively around the country on topics, such as strength training, sports history, and drugs in sports.


In 2001 he was asked to create a Strongman contest for the annual Arnold Sports Festival, which is held in Columbus, Ohio. This competition is known as the Arnold Strongman Classic and is considered to be the most prestigious contest in the Strongman sport.


Since 1990 Todd and his wife, Jan, have co-edited Iron Game History; the Journal of Physical Culture in an effort to stimulate research in the field. Over the years, together they have collected countless books, magazines, photos, videos, films, posters, and artifacts dealing with the field of physical culture. Todd has now retired from the classroom and is currently the Director of the H.J. Lutcher Stark Center for Physical Culture and Sports, a 27,500 square foot library/museum, which is housed in the football stadium at the University of Texas in Austin.


This champion and record-holding powerlifter, writer, coach, editor, professor, television color commentator, and historian has created a lasting legacy in the field of physical culture through his own accomplishments and through his creation of an invaluable reference source. His unique collection of materials provides a wealth of archival information that follows the development of Physical Education, Weight Training, Sports Conditioning, and Competitive Sports that is unmatched!




Johnny Parker



Johnny Parker Legends Video


Johnny Parker was born in 1947 in Greenville, South Carolina. Raised in Shaw, Mississippi, Johnny graduated from Shaw High School, where he was a member of both the football and track teams. His interest in strength training came at an early age. When Parker was in the ninth grade, his football coach had a set of weights in his backyard and would let some of his athletes come over and lift. The young Parker had to have help lifting the bar on most exercises, but with the encouragement of a patient coach, he soon began to improve. That year Johnny asked his parents for a set of weights for Christmas. When he measured himself for the first time, he checked in at 5’11 and 100 pounds.


Upon graduating from high school in 1964, Parker went to Ole Miss. He graduated in 1968 and took his first coaching job shortly thereafter, at a private high school in Mississippi called Indianola Academy. There, Parker served as the linebacker coach for five seasons. During Parker’s tenure, the Colonial’s won 53 games and lost only 7.


In 1974, the University of South Carolina hired Parker. After just one season of working with Parker, the Gamecocks made it to the Tangerine Bowl in 1975. Parker spent three seasons with the University of South Carolina before moving on to Indiana University in 1977, where he was the first Strength and Conditioning Coach in the Big 10. After two seasons of working with the Hoosiers, Parker was hired as the Head Strength and Conditioning Coach at Louisiana State University during the 1980 season. Returning to his Alma Mater, Ole Miss, Parker spent four more seasons coaching in the collegiate field. Working with head football coach Billy Brewer, Parker helped the Rebels make it to the Independence Bowl in 1983, their first bowl appearance in eight years.


Twice during the 1980s, Parker went to Russia to study under Russian gold-medal winning Olympic weightlifting coaches. He took what he learned from these masters and applied it to his football players. Also during the 1980s, Parker earned a Masters Degree from Delta State University. 


Johnny began his NFL career in 1984, when the New York Giants hired him as their Head Strength and Conditioning Coach. Parker worked with the Giants for nine years. In his first year as strength coach, Parker dropped the number of athletes on the injured list to seven, a remarkable number when compared to the staggering 25 injured athletes on the list the year before. Two years after Coach Parker’s arrival in New York, in 1986, the Giants won their first Super Bowl. In a dramatic game against the Denver Broncos, played at the Rose Bowl in Pasadena, the Giants won 39-20. The season has been called the Giants “greatest season ever” because of their 17-2 record. Undoubtedly, the team’s success was due in part to the training the players received off the field while working with Parker. Four years later, in 1990, the Giants again won the Super Bowl. Playing against the Buffalo Bills, the Giants set an all-time Super Bowl record of 40 minutes and 33 seconds for ball-control possession. In this exciting game, the Giants beat the Bills 20-19. Parker’s role as a Strength and Conditioning Coach contributed significantly to the Giants’ tradition of excellence, for which they are still known today.


In 1993, Parker moved on to coach the New England Patriots under head coach Bill Parcells. In the seven seasons he spent with the Patriots, Parker’s skill helped the team launch a new era of Patriot football. In 1994, the Patriots ended the season with a seven game winning streak, qualifying them for their first playoff game in nine years. Two years later, in 1996, the Patriots finished the season with an 11-5 record. They won the AFC championship, making it to the Super Bowl in 1997 for the second time in team history. The Patriots won back-to-back division titles and qualified for the playoffs for three consecutive seasons. Johnny Parker’s strength training program, based upon the incorporation of weight and fitness training into the regular movements of pro football players, was most definitely a factor in the Patriots’ success. In an interview with a local newspaper, Parker spoke about his program. “Think about it. Offensive lineman? What do they do? They basically run two-yard sprints. Everything they do is in quick bursts. So that’s the kind of weight training we try to do with them: explosive movements like power cleans, squats and jerks.”


In 2002, Parker returned to coaching when he was hired by the Tampa Bay Buccaneers’ head coach Jon Gruden. Just one year later, in 2003, the Buccaneers headed to their first Super Bowl in team history. Facing the Oakland Raiders, many a naysayer remarked that the infant Buccaneers didn’t stand a chance. But Parker’s experience paid off: the Buccaneers won the game 48-21. After just one year of coaching the Buccaneers, Parker returned to the private sector.


Then in 2005, Parker was hired by the San Francisco 49ers. As the franchise worked on rebuilding its coaching staff, it needed a veteran Strength and Conditioning Coach, and Parker’s 18 years in the NFL more than qualified him for the job. Parker’s “no-nonsense” approach to strength training quickly gained a reputation among his players. “Parker is always the same guy. You know exactly what to expect from him,” said former 49ers lineman Anthony Adams. “He didn’t have any favorites, and he was consistently hard on everybody. That’s why I love Johnny Parker.”


Parker retired from coaching last year. In his impressive 34-year coaching career, Parker succeeded in taking three different teams to four Super Bowls. In 1994, he was honored by the Professional Football Strength and Conditioning Coaches Society with the Super Bowl Achievement Award. Coach Parker has now retired to Safety Harbor, Florida, where he spends his time with his wife, Jane, and plays with his dogs, Tuna and Fruitcake. He enjoys sitting on his porch and reading all of the books he never had a chance to read while coaching and traveling the world!




Dr. Chuck Stiggins



Chuck Stiggins Legends Video


Chuck Stiggins was born on September 3, 1953, in Tampa, Florida to Frank and Juanita Stiggins. He was the second of three children, having an older brother, Joe, and a younger sister, Melody. Chuck’s love and excellence in sports was obvious at an early age. At age 5, he won the Florida state championship in Judo. He loved to play football and baseball as a child.


The summer before starting the 9th grade, Chuck’s father, who was in the United States Air Force, was transferred to the Netherlands. Chuck and his brother attended an international school in the southern part of the country. Chuck competed in football, wrestling, track & field, and baseball.  Stiggins played varsity football in the 9th grade, the first freshman to ever play varsity at the school. Over the next four years, Stiggins lettered in all four sports, made the All-European football team his junior and senior year, and was all conference in football, wrestling, and track and field. These athletic competitions provided Stiggins with the opportunity to travel all over Europe.


Stiggins’ interest in strength training began during these high school. His high school athletic program did not offer an organized strength training program. Chuck, however, loved weight training and would regularly visit the gym at the NATO military installation, which was for military personnel. There were a variety of strength trainers training there. Some were power lifters, others were Olympic-style weight lifters, and others were body builders. Stiggins was exposed to a wide range of weight lifting techniques and philosophies, and Chuck was drawn to powerlifting. As he trained, he began to see significant improvement in his athletic performance in all four sports.


Upon graduating from high school, Stiggins returned to the US and received a scholarship to play football at Ricks College in Idaho. While there, Chuck began competitively powerlifting in the 181 and 198-pound weight class. He finished his football career at Southern Utah University where he continued to lift competitively. 


Upon graduating with his bachelor’s degree, Stiggins attended Brigham Young University to pursue his Master’s degree. In addition, he was a graduate assistant in the University’s football program. His responsibilities included developing and overseeing the strength and conditioning programs for the athletes. The legendary Coach Lavell Edwards was extremely impressed with the athletes’ gains in power and speed., as well as with the significant reduction in injuries. Consequently, Stiggins was offered a full-time position at the University as the first full-time strength and conditioning coach.


Chuck remained at BYU in this capacity for the next 25 years. During this time, BYU football dominated, winning 18 conference championships, as well as the 1984 National Championship. His strength training program was widely known and respected. During this time, he returned to the classroom and obtained his doctorate degree. He was widely published, and he developed a computerized strength training program, which is used by numerous high schools and colleges across the country. During this time, he also met and married his wife, Becky, and they have three children: Brooke, Whitney, and Tyson.


In 2000, Stiggins began to see the need to develop an organization specifically designed for collegiate strength and conditioning coaches to promote unity, respect, and professional development. He and a group of fellow coaches who shared his concerns, as well as his vision, met in Las Vegas in May 2000 to explore the possibility of creating just such as an organization. The group voted unanimously to create a professional, educational organization, which became known as the Collegiate Strength and Conditioning Coaches association (CSCCa). A Board of ten collegiate Strength and Conditioning Coaches was formed and met in Park City, Utah in July. Stiggins was chosen to be the organization’s first president and executive director. These Board members worked relentlessly, hammering out the organization’s structure and goals, developing among other things, the premier certification program in the industry! The rest is history. The CSCCa is now nine years old and will be celebrating its tenth anniversary next year in 2010! Membership in the association has grown to well over 1,000 members! All this has been made possible, not only because of the tremendous support Chuck received from those original coaches and Board members who shared his vision for this extremely important group of professionals, but also because of the support and commitment shown by each of you who are in attendance here tonight, including our generous sponsors! The profession is undoubtedly stronger, more organized, and more effective than ever as members work together to improve the respect and status of the strength and conditioning coaching profession.

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2008 Legends in the Field: Stan Jones, John Stucky, Bob Ward
2008 Legends in the Field: Stan Jones, John Stucky, Bob Ward

Honored at the 2008 CSCCa National Conference


Three "Legends in the Field" were honored at a ceremony on May 8th, 2008 at the CSCCa National Conference in Nashville, Tennessee. Stan Jones, John Stucky and Philip Stucky received the prestigious Legends award from the Collegiate Strength and Conditioning Coaches association in recognition of their pioneering efforts on behalf of the strength and conditioning profession. The efforts of these individuals make them true "Legends in the Field."


Stan Jones



Stan Jones Legends Video


Stan Jones was born in Pennsylvania in 1931. Growing up around the Harrisburg area, he began his distinguished football career as a 140-pound freshman at Lemoyne High School. From the beginning of his career, Jones recognized the importance of weight lifting. As a teenager, he carefully followed a weight-lifting program that he designed for himself. The program paid off, as in 1949, the now 200-pound senior was recruited by several university football teams who needed linemen.


Jones chose to attend the University of Maryland, in College Park. Here, he excelled as a two-way tackle. After just two years of collegiate experience, in 1953, the Chicago Bears used a fifth-round draft pick to obtain Jones' services, even though he wasn't available to play for them for another year. While Jones played for the University of Maryland, the Terrapins were extremely successful. As a senior, Jones was an all-American tackle. Both the Associated Press and the United Press named his team as the mythical National Collegiate Champion, and Jones was awarded the "Knute Rockne Memorial Trophy," recognizing him as the nation's outstanding lineman.


In 1954, Jones started for the "College All-Stars vs. NFL Champions Detroit Lions" game. He joined the Bears immediately afterwards and was inserted into the lineup as an offensive tackle. Jones credits his football success to weight lifting. "If I hadn't lifted weights," Jones said, "I probably wouldn't have become a pro football player. It really helped me recover from the bruises after every game." Jones was unique in this viewpoint, as weight lifting in the 1950s was not in vogue. In fact, many cautioned Jones that he was threatening his career by lifting weights because he would certainly become muscle-bound and lose his mobility. Jones, however, had been a disciple of weight lifting too long to listen to what anyone said. He credits weight lifting for his impressive record of never missing a game due to injury in 22 years of organized football.


At the end of his first season with the Bears, Jones married his sweetheart, Darlis Hobbs. Stan and Darlis actually met in the second grade, when Jones' family moved to Clark's Summit, PA for a brief one-year stint. They remained friends throughout their childhood and teenage years, finally reuniting after college. While playing for the Bears, Jones began teaching high school in Maryland to help make ends meet.


In 1955, Jones switched from lineman to guard. He played guard for eight years and spent most of that time as the Bears' offensive captain. He was a four-time All-NFL guard and played in seven straight Pro Bowls. Then, in 1962, Jones was asked to reinforce the Bears' defensive line by playing two-way. Jones was a successful player because he possessed size, quickness, and strength. This was because of his concentration on weight lifting. Because the Bears didn't have a weight training facility, Jones would lift at the Irving Park YMCA. At the "Y," Jones met Clyde Emrich, who taught him a variety of new lifting techniques.


In 1963, Jones wisely switched positions, to defensive tackle. That year, the Bears held opponents to just seven rushing touchdowns and a 10-point-per-game average. At the end of the season, the Bears played the New York Giants in the NFL Championship Game. It was billed as a tough battle between the Giants' offense and the Bears' defense. The Bears were victorious with a score of 14-10. As a defensive player, Jones undoubtedly contributed to the teams' success on the field. He has often reflected on this game, calling it his "greatest pro football thrill."


Jones retired from the Bears in 1965, after playing for twelve years. In 1966, he played for the Washington Redskins for one final season and then retired from football for what he thought would be forever. In the summer of 1966, however, Jones' friend Bill "Whitey" Dovell asked Jones to coach the defensive line of the Denver Broncos. Jones had never considered coaching, but his wife was interested in moving west and convinced her husband to accept the job.


With the Broncos, Jones set up a makeshift weight room by borrowing weights from the players and buying weight sets at auctions. Jones always surrounded himself with experts in the field of strength and conditioning to help strengthen his team. Through Jones' expertise, the Broncos built up dynamic strength. They were taught to protect their shoulders through tucking and rolling, as well as how to run in better form. Jones also brought unique techniques into the weight room, including the use of Indian clubs and medicine balls. Since he had a philosophy of not asking his players to do more than he did himself, Jones always maintained himself in top physical condition.


Jones followed head coach Lou Saban to the Buffalo Bills in 1972, where he focused on strengthening his players' legs. Then, in 1976, Jones returned to the Broncos. He coached the 1977 Defensive Line called the Orange Crush that led the team to the 1977 Super Bowl, a first for the Broncos. Jones coached the Broncos defensive line until 1988.


In 1989, Jones returned to the weight room as a full-time Strength and Conditioning Coach for the Cleveland Browns. After spending so much time coaching the defensive line, he really enjoyed the change. In 1991, he became the Strength and Conditioning Coach for the New England Patriots, before finally retiring in 1992.


Coach Jones has received many honors for his impressive football career. In 1977, he was named to the Atlantic Coast Conference's 25-year All-Star team because of his brilliance as a lineman. In 1991, Jones received professional football's ultimate honor, as he was inducted into the Pro Football Hall of Fame. He is the 22nd Chicago Bears player to be enshrined, and just the fourth guard to enter the Hall. His name is honored each year by the Professional Strength Coaches, who give the Emrich-Rieke-Jones Award in his name. He has also been inducted into the University of Maryland Hall of Fame, as well as into the Pennsylvania Sports Hall of Fame.


Stan and Darlis are the parents of three children: Sherrie, Kevin, and Tony. They have five grandchildren. In 2002, Darlis passed away due to cancer. Stan continues to live in Colorado, close to his children and their families. He occasionally travels to Canton for the Hall of Fame weekend in August and has remained close with many of his Bears teammates and players.



John Stucky



John Stucky Legends Video


John Randal Stucky was born on February 17, 1948, in Moundridge, Kansas to Melvin and Doris Stucky. The youngest of five children, John enjoyed playing sports with his four brothers. From a very young age, John excelled in athletics. At Moundridge High School, John was a member of the track team. He broke school records in throwing the javelin and discus, and as a senior, placed second in the Kansas State Track Meet. John also played on the Moundridge High School football team. He played on both sides of the ball, as a linebacker and a quarterback. John was First Team all-League, as well as Team Captain his senior year. John was also president of the Fellowship of Christian Athletes, which would remain an important organization to him throughout his life. In fact, it was at a Fellowship of Christian Athletes summer camp that John became interested in strength training. After listening to US Olympic weight lifter Paul Anderson speak, John began weight lifting in the family barn. He became hooked when he discovered how much this helped his performance on the field.


Upon graduating from high school in 1966, Stucky attended Hutchinson Junior College for two seasons, where he played both quarterback and defensive tackle on the football team. It was his talent as a defensive player, however, that caught the eye of Kansas State University, which offered him a scholarship for the 1968 season. Stucky quickly made his presence felt as a Wildcat team member when he earned all-Big Eight honors as a nose guard in 1968. From this difficult position, he had a team high of fourteen tackles. Consequently, in 1969 he was named team captain. Upon graduation, Stucky had twice been named First Team Academic all-Big Eight, as well as capturing a spot on the Detroit Sports Extra's all-American team. He was also honored by the Outstanding College Athletes and was awarded the Ken Ochs Courage Award.


In 1970, Stucky began a successful two-year stint playing in the CFL for the British Columbia Lions. His interest in coaching and sharing strength training with other football players, however, drew him back to Kansas State. While earning a Master's degree in Physical Education, Stucky was a freshman line coach and ran the Kansas State Strength and Conditioning program.


In 1974, Stucky went to Wichita State, where he was both the Defensive Line coach and Strength coach. At Wichita State, Stucky met Phillip Fulmer. The two remained close friends throughout Stucky's life. In 1977, John moved to the University of Arkansas, where he served as Strength Coach and Linebacker Coach. During this time, the Razorbacks appeared in the Orange Bowl, Fiesta Bowl, and Sugar Bowl. Most importantly, while working with the Razorbacks, John met his beautiful wife Jeanne. Jeanne was working as a secretary for head coach Lou Holtz when Jeanne met him. The two were married in 1980 and had one son, Philip.


In 1980, Stucky moved to North Carolina State University. After three seasons of double duty as a Defensive Line and Strength Coach, Stucky was able to give up his on-field coaching responsibilities and run the growing Strength and Conditioning Program full-time. In 1984, Stucky went to Oklahoma State as a full-time Strength Coach. He spent four seasons running the weight program there and worked with athletes Barry Sanders and Thurman Thomas. On his strength program, Stucky commented, "We're not preparing a guy to be a bodybuilder; we're preparing him to be a running, jumping, explosive athlete."


Stucky returned to Arkansas once again in 1988 to take charge of the Razorbacks' Strength and Conditioning program. Under his guidance, the Razorbacks won back-to-back Southwest Conference championships in 1988 and 1989. Then, in 1994, Stucky reunited with Coach Phillip Fulmer at the University of Tennessee. Starting out as a strength coach, Stucky was eventually named Assistant Athletic Director for Physical Development. During his tenure there, Stucky compiled a winning percentage of .833. The Vols captured the 1997 SEC Championship, 1998 National Championship, and the 2001 Eastern Division Championship. Stucky retired from coaching after the 2001 season.


Stucky received many honors throughout his coaching career. He was twice selected by his peers as the SEC Strength Coach of the Year. In 1996, he was named the Professional Strength and Conditioning Coaches Society National Collegiate Coach of the Year. In May 2000, Stucky, along with nine of his peers, helped to form the Collegiate Strength and Conditioning Coaches association. He was named a Master Strength and Conditioning Coach by the CSCCa in 2001. In 2003, Stucky was elected to the USA Strength and Conditioning Coaches Hall of Fame.


As a coach, Stucky mentored many young men and women who were interested in becoming Strength and Conditioning Coaches. Many of these coaches are prominent in the field today and are the first to admit that they owe much of their success to the early training they received from Coach Stucky.


On his coaching success, Stucky once commented, "I have always been an avid weight lifter, and my little success was due to strength training. It seemed natural to apply it to other young men. Most people don't know what strength coaches do. It's a privilege, and I appreciate it. It's kind of unseen a lot of the time on the field, but it's an important part of what they are doing. To see the young men develop and become successful is very rewarding."


Coach John Stucky passed away on April 12, 2007 in Bentonville, Arkansas. He is survived by his wife, Jeanne, and his son, Philip. He is also survived by his mother, Doris; three brothers; and one sister.


Although Coach Stucky has passed away, his memory lives on through Strength and Conditioning coaches nationwide. He is missed by all those who knew him. CSCCa President Rob Oviatt commented, "John was one of the very best coaches in the country. Yet, he was always humble and always had an encouraging word for everyone. He was a man of integrity, and our profession would not be what it is today without his many contributions."




Bob Ward



Bob Ward Legends Video



A true American, Bob Ward was born on Independence Day in 1933. A natural athlete, Ward excelled in sports as a young man's quarterback at Burbank High School and as a star member of the track team. His interest in strength training began when he was twelve years old, when he began lifting weights during junior high physical education classes. After graduating from high school, Ward attended Whitworth College, where he received a Bachelor's Degree in Physical Education. While at Whitworth, Ward was an All-American Football player. Here, he also shined as a member of the track team, specifically in the events of Shot, Discus, Javelin, and Pole Vault.


In 1956, Ward began a new chapter of his life when he married his beautiful and accomplished wife, Joyce C. Ross. He taught at Evergreen High School before returning to school at the University of Washington to obtain a Master's Degree in Physical Education. In 1959, Ward returned to California and began his renowned coaching career. Ward coached high school football and track for six years, before moving on to Fullerton Community College, where he served as the Head Track Coach. Here, he led his team to three straight wins in the Conference championships. In 1974, under Ward's coaching expertise, the Fullerton Track Team won the title of California State Champions. During this time, Ward was an active member of his community. He coached the Fullerton Rugby Club for three years and won the Southern California Championship. He also served in the USMCR Artillery. As part of his duties, he helped design a physical fitness program for young boys called the "Devil Pups."


Always eager to learn better ways of training himself and others, Ward returned to school once again in 1971 to Indiana University and received his Doctorate. His experience qualified him to serve as a member of the United States Olympic Committee in Track and Field. Perhaps the greatest success in Ward's coaching career came in 1976, when he was hired by the Dallas Cowboys. Working with the Cowboys for 13 years, Ward did extensive research on predicting success in the NFL. He designed the ProTrain Computer Program, as well as equipment that was invaluable for training athletes. Ward emphasized the importance of the ability to transfer the strength and power developed through training to the playing field. The Cowboys' legendary head coach, Tom Landry, praised Bob's ingenuity. He once stated, "Bob's done a great job of developing machines and strength/striking devices that are going to be able to transpose right over into offensive line technique."


Ward's impressive coaching career with Head Coach Tom Landry included ten winning seasons, a Super Bowl Championship in 1977, and a Pro Bowl win in 1983. Ward's expertise in the field of Strength and Conditioning was obviously invaluable to the athletes, who dramatically improved under his guidance.


Since retiring from the Dallas Cowboys in 1989, Ward has remained an active member of the Strength and Conditioning Community. He spent four years developing a Computer Graphic Player Analysis. From 1995-2001, he served as the Director of Sports Science and Nutrition for Mannatech International. In addition, from 2001-2007, he was the Director of Sports Sciences for Advocare. Currently, Coach Ward is an entrepreneur working with the Sports Science Network.


Coach Ward has received many honors for his pioneering work in the Strength and Conditioning field. In 1992, he was inducted into the Hall of Fame of his Alma Mater, Whitworth College. In both 1998 and 2004, he was named the World Champion in the Weight Pentathlon. He holds an impressive six World Records for Weight and Hammer Throw, for ages 70-74. In addition, the USATF Masters named him the "Field Athlete of the Year," in 2002. Then in 2003, Bob was inducted into the USA Strength and Conditioning Coaches Hall of Fame.


Coach Ward currently resides in Dallas, Texas with his wife, Joyce. He has two beautiful daughters, Shannon and Erin, who both live in the Dallas area with their husbands and children. Coach Ward has one granddaughter and five grandsons. Continuing the tradition of their father and grandfather, all are actively involved in athletics!

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2007 Legends in the Field: Boyd Epley, Al Miller, Meg Stone, Al Vermeil
2007 Legends in the Field: Boyd Epley, Al Miller, Meg Stone, Al Vermeil

Honored at the 2007 CSCCa National Conference



Four "Legends in the Field" were honored at a ceremony on May 10th, 2007 at the CSCCa National Conference in Salt Lake City, Utah. Boyd Epley, Al Miller, Meg Ritchie-Stone, and Al Vermeil were the first to receive the prestigious Legends award from the Collegiate Strength and Conditioning Coaches association in recognition of their pioneering efforts on behalf of the strength and conditioning profession. The efforts of these individuals make them true "Legends in the Field."


Boyd Epley






Boyd Epley Legends Video


Boyd Epley, head strength and conditioning coach at the University of Nebraska for almost 40 years, was recognized last Thursday evening, May 10th, as a "Legend in the Field" of Strength and Conditioning by the Collegiate Strength and Conditioning Coaches association (CSCCa). His award was presented by long-time friend and assistant at the University—Master Strength and Conditioning Coach Mike Arthur. This honor was given in recognition of Epley's pioneering efforts on behalf of the strength and conditioning profession. Many consider him to be the "father of modern strength and conditioning" because of the significant influence he has had on the development of this profession. On September 15, 1969, the University of Nebraska hired Boyd, making it the first University with a paid strength and conditioning position. Epley's ideas were innovative and revolutionary at a time when many position coaches considered weight training to be detrimental to the flexibility and mobility of their athletes. The success of the Husker's football program quelled any skeptics, and Coach Epley's strength and conditioning program became the "gold standard" for other universities to follow. He was the mentor for many top strength and conditioning coaches in the field today on both the collegiate and professional level. On the cover of the March 2001 edition of the American Monthly Football magazine, he was featured as the "Godfather" of Strength and Conditioning. Whatever he is called, Boyd Epley's name is truly synonymous with Strength and Conditioning.


Epley's strong belief in the importance and value of a solid strength and conditioning program led him to found a professional organization for others who were interested in pursuing a career in this new and exciting field'the National Strength and Conditioning Association (NSCA). Boyd served as the organization's first president and as the chairman of the board of directors for five years. Coach Epley was presented with the association's first National Strength and Conditioning Coach of the Year award in 1980. He now serves as the organization's Director of Coaching Performance. Coach Epley also served on the original Board of Directors for the Collegiate Strength and Conditioning Coaches association (CSCCa) and was one of the first ten individuals to receive the prestigious title of Master Strength and Conditioning Coach (MSCC).



Al Miller



Al Miller Legends Video


Al Miller was recognized last Thursday evening, May 10th, as a "Legend in the Field" of Strength and Conditioning by the Collegiate Strength and Conditioning Coaches association (CSCCa). His award was presented by CSCCa President, Rob Oviatt, head strength and conditioning coach at Washington State University. This honor was bestowed in recognition of Al's pioneering efforts on behalf of the strength and conditioning profession.


Al began his career as a full-time strength and conditioning coach at Mississippi State University in 1980. Shortly thereafter, he moved to Northeast Louisiana University, and then to the University of Alabama in 1982 as a strength coach under legendary head football coach Paul "Bear" Bryant. Three years later, he took his first NFL job with the Denver Broncos. During his eight-year stint, the Broncos participated in four AFC Championship games, three Super Bowls, and one Pro Bowl. At this point, he took a position with the New York Giants for four years, followed by a position with the Atlanta Falcons. He worked with the Falcons for nine seasons, during which the team participated in two NFC Championship games, one Super Bowl, and one Pro Bowl. He retired in March of 2006 after completing 21 NFL seasons.


During Coach Miller's outstanding career, he received the following awards:


1981, He was elected to the Northeast Louisiana University Golden Anniversary Football Team

1992, He was inducted into the Northeast Louisiana University Hall of Fame

1993, Al was the recipient of the President's Award for NFL Strength Coaches

1998, Coach Miller received the NFL Strength Coaches Emrich-Riecke-Jones Award, which is especially meaningful to him because of his coaching experience with Coach Stan Jones at the Denver Broncos.

2004, He was voted NFL Strength Coach of the Year

2005, He was inducted into the USA Strength and Conditioning Coaches Hall of Fame




Meg Ritchie-Stone



Meg Ritchie-Stone Legends Video


Meg Ritchie-Stone was recognized last Thursday evening, May 10th, as a "Legend in the Field" of Strength and Conditioning by the Collegiate Strength and Conditioning Coaches association (CSCCa). Her award was presented by head strength and conditioning Coach Stacey Torman from the University of Alabama-Birmingham, the first female to receive the prestigious title of Master Strength and Conditioning Coach. This honor was given in recognition of Meg's pioneering efforts on behalf of the strength and conditioning profession.


Meg entered the strength and conditioning coaching profession in 1984, when she was hired as the head strength and conditioning coach at her alma mater—the University of Arizona—making her the first woman ever to be appointed as the head strength and conditioning coach at a Division I University. This followed an amazing track and field career, which included seven NCAA Championship Titles, as well as 34 international track and field competitions, including two Olympic Game appearances. She remains the holder of the NCAA record for Shot Put and Discus. She currently coaches track and field at East Tennessee State University.




Al Vermeil



Al Vermeil Legends Video


Al Vermeil was recognized last Thursday evening, May 10th, as a "Legend in the Field" of Strength and Conditioning by the Collegiate Strength and Conditioning Coaches association (CSCCa). His award was presented by his son, Lance Vermeil, who is also in the strength and conditioning coaching profession. This honor was given in recognition of Vermeil's pioneering efforts on behalf of the field of strength and conditioning.


Vermeil entered the field of strength and conditioning in 1979 when he became the strength and conditioning coach for the San Francisco 49er's. His conditioning program, which incorporated the use of free weights, medicine balls, interval training, and plyometrics, was a contributing factor in the team's winning of the 1982 Super Bowl Championship. Shortly thereafter, he left the 49er's to begin his own physical conditioning business. He began designing and administering fitness programs for police and fire departments. He was soon asked by the Chicago White Sox to assist the team by training individual players and improving their quickness, strength and agility. In 1985, he became the NBA's first strength and conditioning coach when he joined the coaching staff of the Chicago Bulls. He had an immediate and significant impact on the team—greatly improving the fitness level of the players, as well as their performance on the court. The Bulls won numerous NBA Championships during his tenure with the franchise, making him the only strength coach to have World Championship rings from BOTH the NFL and the NBA. He is also the only the strength coach who has been in the NFL, NBA and MLB.

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